DEVELOP THE POWER AND EXPLOSIVENESS TO DOMINATE THE COURT
Unlock Your Greatest Athletic Potential
LEAVE NOTHING TO CHANCE
PROGRAM PLANNING
It doesn't matter if you are in-season, off-season, or pre-season, we will guide you through each phase of the training cycle.
There will always be a plan for you to improve your athleticism.
NUTRITION GUIDANCE
Whether you want to put on mass or lean out, we can personalize your nutrition protocols and transform your performance.
Fueling your body correctly is the key to unlocking new levels of performance.
MOBILITY AND ACTIVATION ROUTINES
Optimize your readiness to train and compete with customized warm-up routines.
Your competition does not value the details, but you do.
PERFORMANCE COACHING WITH FINISH STRONG HOOPS
Real One-On-One Coaching
This is not a cookie cutter program you download and forget about.
You will connect with an elite performance coach who will work with you one-on-one every week.
Athlete Jump Analysis
We utilize jump analysis metrics to give you the most effective jump training program.
Less wasted effort and more results.
Custom Strength Plan
Our strength programs are basketball specific and are built for you and your goals.
Every plan is made with the same level of care and insight that we deliver to our NBA level athletes.
Absolutely not! As much as having access to certain equipment is favorable, your program will be tailored around the exact equipment you have available.
So whether you lack access to a gym or you are travelling, you will always have a workout you can do.
No! Your program is tailored around your schedule. Your skills sessions, court work, and other commitments will be taken into account.
Your days of burnout and overtraining are gone!
Great news! We are an exclusively online coaching team. So you don't have to attend any in-person sessions.
All of your training and nutrition protocols will be provided in the app so you will always know what you have to do next.
Every exercise is demonstrated so you're never left guessing.
The app you will download not only delivers your training programs, it also has a messenger feature that allows you to communicate with your coaches every single day!
You will always get the answers to the questions you need when you need them most.
Absolutely not!
We will utilize the exact same training methods we use with our NBA level athletes and apply them to your program.
